Weigh In record (no journal entry) for 12 April 2022
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87.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.36g | Prot: 49.24g | Carbs: 148.98g.
Breakfast: Whole Milk. Dinner: Apples , Biotta Beet Juice, Carrot Juice, Guerrero Tostadas with Tajin, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts. more...
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Losing 1.6 kg a Week
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Aaronloseweight's Weight History
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