angelbird65's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

61.7 kg Lost so far: 7.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

820 kcal

Fat: 47.42g | Prot: 32.92g | Carbs: 62.88g. Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg, White Bread. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). more...

1551 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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angelbird65's Journal, 12 Apr 22

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angelbird65's Weight History