Weigh In record (no journal entry) for 13 April 2022
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.42g | Prot: 58.28g | Carbs: 96.98g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: Terong Goreng, Sambal Goreng, Tumis Kangkung, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula, Tora Bika Creamy Latte, Pisang. more...
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Losing 0.7 kg a Week
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Ranti Puspita's Weight History
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