Weigh In record (no journal entry) for 13 April 2022
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.56g | Prot: 54.07g | Carbs: 87.56g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kari Ayam, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Terong Goreng, Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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steady weight
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