Weigh In record (no journal entry) for 13 April 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.24g | Prot: 81.46g | Carbs: 105.30g.
Breakfast: Гурман Котлеты Куриные, Isey Skyr Исландский Скир с Гранатом. Lunch: Сухогруз Кольца Кальмара, Окрошка, Конфета. Dinner: МК Чизбургер. more...
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Losing 1.8 kg a Week
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анастейша@00's Weight History
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