Weigh In record (no journal entry) for 09 July 2014
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63.0 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.40g | Prot: 34.77g | Carbs: 197.81g.
Breakfast: Wegmans Nectarines, Marshmallows, 3 Musketeers 3 Musketeers Minis, Lipton Black Tea Bags, Equal Equal. Lunch: Twizzlers Licorice Twists, Pig's Hocks, Cooked Green Beans and Potatoes. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Merex Fresh Blueberries, Raspberries, Driscoll's Strawberries, Snickers Snickers Bar (Miniatures). Snacks/Other: Tap Water, Twix Twix Minis. more...
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2193 kcal
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Exercise:
cardio x - 34 minutes, Hiking - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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