Weigh In record (no journal entry) for 07 April 2022
|
68.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 46.58g | Prot: 93.42g | Carbs: 150.14g.
Breakfast: Pamonha. Lunch: Cenouras, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Bauducco Torrada Integral, Hortifruti Pasta Brie com Damasco. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debi.nunes's Weight History
|