Weigh In record (no journal entry) for 13 April 2022
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.61g | Prot: 124.18g | Carbs: 106.44g.
Breakfast: Ketumbar, Bawang Putih, Ikan Gurame. Lunch: Selada, Jagung Manis Kuning, Bawang Bombay, Kewpie Roasted Sesame Salad Dressing, Tomat, Mentimun (Kupas). Dinner: Sawi Putih, Kacang Kemiri, Putih Telur, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Biokul Greek Yogurt. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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