Weigh In record (no journal entry) for 12 April 2022
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104.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.41g | Prot: 77.68g | Carbs: 203.19g.
Breakfast: Shake pré treino. Lunch: Friboi Contra Filé, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guacamole com Tomates, Okoshi Torradas de Arroz Integral. more...
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Losing 0.8 kg a Week
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Hofreitas's Weight History
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