Weigh In record (no journal entry) for 13 April 2022
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86 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 122.39g | Prot: 109.35g | Carbs: 184.08g.
Breakfast: Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Carrots, Tomatoes. Dinner: Pork, Beef Sausage (Cooked), Beef Sausage (Cooked), Beef Sausage (Cooked). Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Muffin. more...
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3015 kcal
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Exercise:
Driving - 19 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Sexual Activity - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes. more...
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Losing 1.0 kg a Week
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markheald's Weight History
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