Weigh In record (no journal entry) for 11 October 2012
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1502 kcal
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Fat: 31.27g | Prot: 92.96g | Carbs: 215.52g.
Breakfast: Zero Carb, Watermelon, Body by Vi Nutritional Shake Mix, Blackberries, Fat Free Cream Cheese, Bagel Thins, Apples, Fat Free Cottage Cheese. Lunch: Light New England Clam Chowder. Dinner: Low Fat Milk, Turkey Salami, Sour Dough Bread, Cooked Asparagus (from Fresh), Yam, Flank Steak. Snacks/Other: Blackberries, Light Garlic & Herb Cheese Wedges, Crisp'n Light 7 Grain Crackerbread, Smart Pop. more...
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3868 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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Gaining 0.2 kg a Week
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