mica_gb's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

93.9 kg Lost so far: 10.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

943 kcal

Fat: 34.50g | Prot: 55.00g | Carbs: 120.00g. Breakfast: Skinny Vanilla Latte (Venti), 80 Calorie Cereal - Honey Squares, Organic Unsweetened Almond Milk. Lunch: Light Ranch, Chef Salad. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Fresh Fruit Cup (Small). more...

2859 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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mica_gb's Journal, 01 Feb 13

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mica_gb's Weight History