mica_gb's Journal, 30 Jun 12

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Weigh In record (no journal entry) for 30 June 2012

97.5 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

1189 kcal

Fat: 34.03g | Prot: 65.28g | Carbs: 129.08g. Breakfast: Skinny Vanilla Latte (Venti). Lunch: Ultimate Chicken Grill Sandwich. Dinner: Margarita, Sour Cream, Tortilla Corn Chips, Guacamole, Chicken Fajitas. Snacks/Other: Wheat Thins. more...

2888 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mica_gb's Journal, 30 Jun 12

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mica_gb's Weight History