Weigh In record (no journal entry) for 24 January 2013
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1513 kcal
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Fat: 68.69g | Prot: 74.77g | Carbs: 147.67g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Chorizo & Egg Breakfast Taco, Bacon & Egg Breakfast Taco. Lunch: Low Fat Balsamic Vinaigrette Dressing, Grilled Chicken Salad, Coconut Water with A Splash of Mango. Dinner: Baby-cut California Carrots, Broccoli, Fried Battered Catfish. Snacks/Other: White Cheddar Cheese Popcorn, Reduced Fat White Cheddar Popcorn. more...
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3593 kcal
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Exercise:
Housework - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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