Weigh In record (no journal entry) for 13 April 2022
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.37g | Prot: 21.75g | Carbs: 91.16g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sate Lilit, Kusuka Keripik Singkong Rasa Keju Bakar, Kerupuk Udang, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. more...
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Losing 0.1 kg a Week
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de_raziba's Weight History
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