Weigh In record (no journal entry) for 13 April 2022
|
46.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 21.37g | Prot: 21.75g | Carbs: 91.16g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sate Lilit, Kusuka Keripik Singkong Rasa Keju Bakar, Kerupuk Udang, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_raziba's Weight History
|