Weigh In record (no journal entry) for 12 April 2022
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67 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 41.27g | Prot: 156.50g | Carbs: 152.13g.
Breakfast: Huevo Cocido, Banana, Arándanos, Mr Poppers Protein Muesli, DIA Nueces Peladas, HSN Foods Mantequilla de Cacahuete, MyProtein Active Women Diet Blend, Hojuelas de Avena (Cocida, Asada). Lunch: Delux Cheese Balls Pepper, DIA Macedonia de Verduras, Hacendado Batata Microondas, Judías Verdes, Pechuga de Pollo a la Plancha. Dinner: Leon the Baker Hogaza Masa Madre, Judías Verdes, Lidl Suprema de Atún. Snacks/Other: HSN Foods Mantequilla de Cacahuete, Life Pro Protein Cream Peanut Cocoa, Bicentury Tortitas de Arroz Integral, Pimiento Rojo, Hacendado Espinacas Frescas, DIA Queso Havarti Light, Casademont Pechuga de Pavo Cocida, La Cestera Pan Sándwich Multicereal 8 Cereales, Milbona High Protein Pudding Vainilla . more...
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3316 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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