Weigh In record (no journal entry) for 12 April 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.65g | Prot: 30.18g | Carbs: 134.56g.
Lunch: Red Onions, Chives , Young Green Onions (Tops Only) , Boiled Egg, Uncle Ben's Volwaardige Rijst. Dinner: Basil , Young Green Onions (Tops Only), Olive Oil , Mutti Polpa Rustica, Red Onions, Delhaize Broccoli, Golden Sun Basmati Rice. Snacks/Other: Blueberries , Almonds. more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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