Weigh In record (no journal entry) for 13 April 2022
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 36.29g | Prot: 39.51g | Carbs: 86.01g.
Breakfast: Tumis tempe toge, Ultra Milk Susu UHT Low Fat, Shirataki Nasi, Fitbar Fitbar Choco Delight. Lunch: Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Choco Delight. Dinner: ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Shirataki Nasi. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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