Weigh In record (no journal entry) for 12 April 2022
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.02g | Prot: 87.97g | Carbs: 135.28g.
Breakfast: Açúcar, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Picolé de Coco, Ovo Frito, Queijo Minas, Cuscuz (Cozido), Café, Nestlé Requeijão Cremoso. Lunch: Açúcar, Café, Hortifruti Laranja Bahia, Alface, Piracanjuba Manteiga com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo Assada. Snacks/Other: Lindt Piemonte Dark. more...
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Losing 5.6 kg a Week
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brunamilanez's Weight History
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