Weigh In record (no journal entry) for 12 April 2022
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.86g | Prot: 95.72g | Carbs: 117.11g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Clara de Ovo, Peito de Frango. Dinner: Pão Francês, Substancia Canja de Galinha. more...
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Losing 0.4 kg a Week
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ademarpin's Weight History
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