Weigh In record (no journal entry) for 12 April 2022
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 38.52g | Prot: 34.59g | Carbs: 75.39g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Kerem Krem Peynir , İHE Tam Buğday Unlu Ekmek, Salatalık, Domatesler. Lunch: Kelly's Fitness Club Ballı Granola, Züber Original Fıstık Ezmesi , Muz, Tam Yağlı Sade Yoğurt. Dinner: Salatalık, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Güllaç. more...
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Losing 3.5 kg a Week
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