Weigh In record (no journal entry) for 12 April 2022
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84 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.72g | Prot: 171.76g | Carbs: 183.64g.
Breakfast: Integralmedica Whey 100% Pure, Molico Leite Desnatado. Lunch: Batatas Fritas, Frango a Milanesa, Yoki Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Macarrão Parafuso, Peito de Frango, Ovo Cozido. more...
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Losing 0.1 kg a Week
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