Weigh In record (no journal entry) for 25 April 2011
|
239.5 kg
Lost so far: 6.4 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 48.74g | Prot: 78.16g | Carbs: 176.32g.
Breakfast: banana, great value light yogurt. Lunch: mustard, Reduced Fat Mayo with Olive Oil, egg. Dinner: parmesan cheese, ciabatta garlic bread, michelinas tortellini alfredo. Snacks/Other: great value light yogurt. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|