Weigh In record (no journal entry) for 12 April 2022
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 114.43g | Prot: 216.92g | Carbs: 478.91g.
Breakfast: Manzana Verde, Mandarinas. Lunch: Pechuga de Pollo sin Piel, Dia Arroz Integral, Huevo, Banana, Germen de Trigo. Dinner: Avena, Tomates, Zanahoria, Pureza Harina Integral Molienda Fina, Maní, Queso Ricotta. more...
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Gaining 1.0 kg a Week
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