NV-ous's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

99.8 kg Lost so far: 14.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1963 kcal

Fat: 60.20g | Prot: 126.63g | Carbs: 224.84g. Lunch: White Bread (Home Recipe or Bakery), Arla B.O.B Skimmed Milk, Protein Dynamix Diet Protein , Hello Fresh Chicken & Plum Noodle Stir Fry. Dinner: Vimto No Added Sugar Squash, White Bread (Home Recipe or Bakery), Hello Fresh Chicken & Plum Noodle Stir Fry. more...

559 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

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NV-ous's Journal, 11 Apr 22

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NV-ous's Weight History