Weigh In record (no journal entry) for 12 April 2022
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 36.51g | Prot: 229.64g | Carbs: 236.13g.
Breakfast: Мандарины, Банан, Груша, Яйцо Всмятку, Яичный Белок, Rule 1 Протеин. Lunch: Barilla Паста 5 Cereali, Сыр Голландский, Хек Запеченный. Dinner: Ирбитский Молочный Завод Творог Обезжиренный. more...
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Losing 2.1 kg a Week
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Pavel Usov's Weight History
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