Weigh In record (no journal entry) for 12 April 2022
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 27.11g | Prot: 101.29g | Carbs: 83.31g.
Breakfast: Hojuelas de Avena, Almendras, Clara de Huevo, Huevo, Plátano Macho. Lunch: Brócoli, Tomates, Lechuga, Calabacín, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hojuelas de Avena, Huevo, Clara de Huevo, Herbalife Protein Crunch. Snacks/Other: Palomitas de Maíz, Alfajor. more...
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Losing 1.4 kg a Week
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