Weigh In record (no journal entry) for 09 July 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 63.69g | Prot: 106.20g | Carbs: 308.27g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Parmesan Cheese (Grated), Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Blue Bunny Orange Dream Bar, Tomatoes, Lean Pockets Whole Grain Supreme Pizza, Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Sauvignon Blanc Wine, Cucumber (Peeled), Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Seasoned Steak Strips, Great Value Salsa Cream Cheese Spread, Thomas' Mini Bagels - Plain. more...
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2292 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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conductor's Weight History
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