Weigh In record (no journal entry) for 12 April 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 63.49g | Prot: 70.24g | Carbs: 255.00g.
Breakfast: Nutella Nutella, Mulino Bianco Pan Bauletto, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pesto alla Genovese senza Aglio, Mele Pink Lady, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Parmigiano (in Pezzi), Pane Comune, Uovo, Pere. Snacks/Other: Gullón Cuor di Cereale Frutti Rossi e Yogurt. more...
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2641 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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