Weigh In record (no journal entry) for 12 April 2022
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70.5 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.20g | Prot: 53.27g | Carbs: 139.03g.
Breakfast: Publix Rolled Oats, Simple Truth Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container), Benefiber Healthy Balance Prebiotic Fiber Supplement, Sugar, Coffee. Lunch: Oatmeal Cookie, Apples , Sun Harvest Sunflower Seed Butter. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.0 kg a Week
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