Weigh In record (no journal entry) for 12 April 2022
|
67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 80.34g | Prot: 51.48g | Carbs: 196.61g.
Breakfast: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Mendoan. Dinner: Sun Kara Santan Bubuk, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Pisang Goreng, Jeruk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtun96872's Weight History
|