Weigh In record (no journal entry) for 12 April 2022
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 24.80g | Prot: 48.35g | Carbs: 158.88g.
Breakfast: Ikan Gabus, Telur Rebus, Nasi Putih. Dinner: Cap Cay Kuah, Udang Goreng, Bakso Ayam, Kubis, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Mony Cincau Hitam, Frisian Flag Susu Kental Manis Rasa Coklat. more...
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Losing 3.7 kg a Week
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atika setyo's Weight History
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