Weigh In record (no journal entry) for 12 April 2022
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.31g | Prot: 33.02g | Carbs: 133.03g.
Breakfast: Buah Naga, Chia Seed, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Ikan Tongkol Goreng, Telur Dadar, Tahu, Urap, Nasi Putih (Butir-Sedang, Dimasak), Ramuan cinta. Snacks/Other: Tango Long Wafer Chocolate, Kacang bawang sangrai, My Roti Roti Isi Cokelat. more...
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Losing 2.8 kg a Week
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dhayantii's Weight History
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