Weigh In record (no journal entry) for 12 April 2022
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69.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.54g | Prot: 66.98g | Carbs: 145.68g.
Dinner: Ayam Goreng, Sambal Goreng, Kangkung, Tempe, Filma Minyak Goreng, Tahu, Fukumi Nasi Porang. Snacks/Other: Dodol, Edamame, Kurma Medjool, Buah Naga, Beorganik Chia Seed. more...
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Losing 1.8 kg a Week
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arienaya's Weight History
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