Weigh In record (no journal entry) for 12 April 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 59.90g | Prot: 93.59g | Carbs: 258.59g.
Breakfast: Arcor Chocolate Aerado, Arcor Bon o Bon, Arcor Bon o Bon Morango e Creme, Café com Açúcar, Pullman Pão de Forma, Gema de Ovo, Ovo, Bolo de Banana e Aveia, Café com Açúcar. Lunch: Bullight Bife de Pernil, Beterraba Cozida, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Arroz Branco Cozido, Bullight Bife de Pernil. Snacks/Other: Bolo de Banana e Aveia, Empada de Frango, Banana-Maçã, Ovo. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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raianecristina495's Weight History
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