Weigh In record (no journal entry) for 12 April 2022
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 36.40g | Prot: 40.88g | Carbs: 108.33g.
Breakfast: Grapefruit, Coffee. Elevenses: Grapefruit. Lunch: Panera Bread Fresh Fruit Cup (Large), Keto Spinach Quiche. Dinner: Banquet Backyard Bbq. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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