Weigh In record (no journal entry) for 12 April 2022
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122.8 kg
Lost so far: 14.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 61.62g | Prot: 269.34g | Carbs: 151.23g.
Breakfast: Champ Chicken Nugget, Kecambah, Putih Telur Matang, Ikan Tongkol, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam, Kebab, Asinan, Siomay, Tahu, Telur Ceplok, Sari Roti Roti Gandum. Dinner: Tahu, Golden Farm Mixed Vegetables, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pie Susu. more...
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Losing 0.1 kg a Week
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audyadanambu's Weight History
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