Weigh In record (no journal entry) for 12 April 2022
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77.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.20g | Prot: 50.10g | Carbs: 167.35g.
Breakfast: Flimty Flimty, Indomie Mi Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, So Nice Sosis Ayam, Tahu Goreng, Bakso Aci, Tahu Isi, Ikan Bandeng Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Nasi Bakar. more...
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Losing 0.2 kg a Week
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mahastry's Weight History
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