Weigh In record (no journal entry) for 12 April 2022
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 108.99g | Prot: 67.82g | Carbs: 222.50g.
Breakfast: AH Olijfolie Extra Vierge, Gekookt Ei, Wit Brood. Lunch: Unox Tomatensoep met Gehaktballetjes, AH Feeststol, Melkan Roomboter Ongezouten. Dinner: Jumbo Roomsaus , Jumbo Geraspte Kaas Jong Belegen 48+, Champignons, Rundergehakt, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gwoon Melk Hazelnoot Chocolade, Frisia Kabel Spekken. more...
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steady weight
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Waterzon's Weight History
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