Weigh In record (no journal entry) for 12 April 2022
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80.3 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 69.19g | Prot: 170.22g | Carbs: 242.14g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Chili con Carne. Dinner: Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen, Olivenöl, Harzer Harzer Käse. Snacks/Other: Ja! Delikatess Hähnchenbrust, Weintrauben, REWE Kulturheidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Apfel. more...
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2429 kcal
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Exercise:
rad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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