Weigh In record (no journal entry) for 12 April 2022
|
53.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 25.67g | Prot: 26.57g | Carbs: 54.42g.
Breakfast: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Rawit, Kecap Manis, Lele Goreng, Telur Dadar, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfianafisyah's Weight History
|