Weigh In record (no journal entry) for 12 April 2022
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 39.90g | Prot: 86.42g | Carbs: 184.76g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Label Rouge Baguette Rustique. Lunch: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Baguette, L'étal du Boucher Steak de Boeuf A Griller. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Charles & Alice Compote Pommes Kiwi, Auchan Biscottes, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Baguette, Kiwi, Picard Tomates Farcies. Snacks/Other: Harry's Brioche Tranchée aux Pépites de Chocolat. more...
|
|
1267 kcal
|
Exercise:
Cooking - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Showering - 20 minutes, Driving - 20 minutes, Samsung Health - 15 hours and 50 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|