Weigh In record (no journal entry) for 12 April 2022
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58.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 12.18g | Prot: 102.30g | Carbs: 183.99g.
Breakfast: Cafezinho, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Água de Coco, Tomates, Repolho, Carne do Peito de Frango, Carioca Feijão Cozido. Dinner: Café com Leite e Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nutrigold Granola, Body Action Delicious Whey, Banana Nanica. Snacks/Other: Café com Leite e Açúcar, Danone Yopro 25G High Protein Chocolate, Laranjas. more...
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Gaining 0.8 kg a Week
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CARMEN MAGNA's Weight History
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