hbdnk's Journal, 12 Apr 22

hbdnk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2022

86.8 kg Lost so far: 13.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

728 kcal

Fat: 26.28g | Prot: 21.33g | Carbs: 27.79g. Dinner: Michelob Cerveja, Amstel Ultra. Snacks/Other: Queijo Cheddar, Tirolez Queijo tipo Gouda , Santa Helena Crokíssimo, Vinho Cabernet Sauvignon. more...

2435 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hbdnk's Weight History

View Complete History

hbdnk's Journal, 12 Apr 22

Submit a Comment

hbdnk's Weight History