Weigh In record (no journal entry) for 12 April 2022
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70.9 kg
Lost so far: 24.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 13.03g | Prot: 54.44g | Carbs: 151.13g.
Breakfast: Fat Free Greek Yoghurt, Sainsbury's Banana, Tesco Golden Syrup. Lunch: Rankin Irish Soda Bread, Tesco Raspberry Jam. Dinner: Tesco Medium Eggs, Young's Smoked Basa Fillets, Asda Long Grain Brown Rice, Asda Spring Onions, Spinach, Kimchi, Asda Carrot Batons, Tesco Cherry Tomatoes. Snacks/Other: Plain Toffee, Asda Gala Apple, Tesco Raspberry Jam, Rankin Irish Soda Bread. more...
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632 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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