Weigh In record (no journal entry) for 12 April 2022
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.28g | Prot: 95.05g | Carbs: 118.82g.
Breakfast: Sakura Tahu Sutra Silken Tofu, Tomat Merah, Muscle First Pro Whey 100 Coklat, Sayur Campuran, Tomat Ceri, Tumis Kangkung, Nasi Merah, Ikan Lele Panggang. Dinner: Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum, Nanas Potongan (Manis, Beku), Alfamart Buah Naga, Sunpride Banana, Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Muscle First Pro Whey 100 Coklat. Snacks/Other: Tomat, Chia Seed. more...
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Losing 0.7 kg a Week
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rara2209's Weight History
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