Weigh In record (no journal entry) for 12 April 2022
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1353 kcal
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Fat: 63.72g | Prot: 95.93g | Carbs: 95.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Signature Select Pure Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Flax Seed, Fisher Pecan Halves, Dried Prune, Chicken Salad, Great Value Romaine Lettuce. Dinner: Butter, Coffee (made from Ground), Great Value Half & Half, Cooked Rice, Dole Portobello Mushroom Caps, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Goat Cheese, Black Tea, Dried Prune, Ghirardelli Intense Dark 86% Cacao, Market Pantry Half & Half, Coffee (Brewed From Grounds). more...
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1967 kcal
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Exercise:
Spinning - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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edwardzukowitz's Weight History
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