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plafff
Journal
12 Apr 22
plafff's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
69.8 kg
Lost so far:
34.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1259 kcal
Fat: 23.78g | Prot: 40.17g | Carbs: 211.66g.
Lunch:
Sodeb'O Wrap Saumon Fumé, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie, Taillefine La Mousse au Fromage Blanc sur Fruits, Tropicana Réveil Des Tropiques.
Snacks/Other:
Fini Peach Rings.
more...
2858 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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plafff's Weight History
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