Weigh In record (no journal entry) for 12 April 2022
|
41.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 28.19g | Prot: 112.89g | Carbs: 112.63g.
Breakfast: Kurma, Kopi Luwak Luwak White Koffie Less Sugar, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Dada Ayam, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prod by suga.'s Weight History
|