Алёна Бирюкова's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1058 kcal

Fat: 38.67g | Prot: 46.06g | Carbs: 135.80g. Breakfast: Чай, Гороховый Суп. Lunch: Чай, Салат Свекольный, Яблоко. Dinner: Чай, Макароны Отварные, Салат Свекольный. Snacks/Other: Салат Свекольный. more...

1845 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Алёна Бирюкова's Weight History

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Алёна Бирюкова's Journal, 12 Apr 22

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Алёна Бирюкова's Weight History